Exercise & Your Skin Routine

We're covering what to do pre workout, post workout, and what NOT to do!

PRE WORKOUT -

• Cleanse thoroughly, following routine as usual. NEVER go to the gym with makeup on. Please. Don't do it. This will lead to breakouts.

• Opt for a lighter moisturizer, instead of a heavier one.

• Always apply SPF if you'll be getting a sweat outdoors.

POST WORKOUT

• Always cleanse as soon as you can after leaving the gym, this assures you won't have any built up sweat or dirt in your skin. This will lead to breakouts.

• Follow your routine as usual.

DON'T

• Wait to wash your face post workout

• Use a dirty towel during your workout

• Use too heavy of a moisturizer

• Overdo it in the sauna